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In recent years, cauliflower has surged in popularity within the realm of healthy eating, transforming from a humble vegetable to a star ingredient in many kitchens. This versatile cruciferous vegetable is celebrated for its ability to serve as a low-carb alternative to traditional favorites. In particular, Creamy Garlic Mashed Cauliflower has emerged as a delightful substitute for mashed potatoes, offering a creamy texture and robust flavor profile that satisfies both the palate and dietary needs.

Creamy Garlic Mashed Cauliflower

Discover a delightful twist on a classic favorite with this creamy garlic mashed cauliflower recipe. Perfect for those seeking a healthier alternative to mashed potatoes, this dish features nutrient-packed cauliflower blended with the savory goodness of garlic, cream cheese, and Greek yogurt. It's low in carbs and adaptable for vegan diets, making it a versatile side dish for any occasion. Enjoy a rich, satisfying flavor that elevates any meal while prioritizing health and taste.
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Ingredients
  

1 large head cauliflower, cut into florets

4 cloves garlic, peeled

1/4 cup cream cheese (or vegan cream cheese)

1/4 cup plain Greek yogurt (or dairy-free yogurt)

1/4 cup grated Parmesan cheese (or nutritional yeast for vegan)

2 tablespoons unsalted butter (or olive oil for vegan)

Salt, to taste

Black pepper, to taste

Fresh chives or parsley, finely chopped for garnish

Instructions
 

Cook the Cauliflower: In a large pot, bring water to a boil. Add cauliflower florets and garlic cloves. Boil for about 10-12 minutes or until the cauliflower is fork-tender.

    Drain: Once cooked, drain the cauliflower and garlic thoroughly, allowing excess water to evaporate.

      Blend: In a food processor or high-speed blender, add the drained cauliflower, garlic, cream cheese, Greek yogurt, Parmesan cheese, and butter. Blend until the mixture is completely smooth and creamy. You may need to scrape down the sides a couple of times.

        Season: Taste the mixture, then season with salt and black pepper according to your preference. Blend again to combine.

          Serve: Transfer the creamy mashed cauliflower to a serving bowl. Garnish with chopped chives or parsley for a burst of color and freshness.

            Enjoy: Serve warm as a delicious and healthy alternative to traditional mashed potatoes!

              Prep Time, Total Time, Servings: 10 minutes | 25 minutes | 4 servings