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Heavenly Creamy Garlic Cauliflower Mash is a delectable and nutritious alternative to traditional mashed potatoes, perfect for those looking to indulge in comfort food without the added carbs. This dish has gained popularity not only among health-conscious eaters but also among anyone seeking a rich and creamy side dish that complements a variety of main courses. The creamy texture and robust garlic flavor make it an excellent accompaniment to roasted meats, grilled vegetables, and even as a base for savory sauces.

Creamy Garlic Cauliflower Mash

Discover the delightful balance of flavor and nutrition with Heavenly Creamy Garlic Cauliflower Mash, a tasty alternative to traditional mashed potatoes. This velvety dish is perfect for anyone looking to enjoy comfort food with fewer carbs. Rich in vitamins and antioxidants, cauliflower makes it a healthy choice. Elevate any meal as a versatile side that pairs beautifully with roasted meats, grilled veggies, and more, all while satisfying your taste buds and dietary needs. Enjoy a guilt-free indulgence!
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Ingredients
  

1 medium head cauliflower, chopped into florets

4 cloves garlic, minced

1/2 cup unsweetened almond milk (or any milk of choice)

2 tablespoons unsalted butter (or vegan butter)

1/4 cup creamy plain Greek yogurt (or dairy-free yogurt)

1 teaspoon salt (adjust to taste)

1/2 teaspoon black pepper

1/4 teaspoon nutmeg (optional)

Fresh chives or parsley, chopped for garnish

Instructions
 

Prepare the Cauliflower: Bring a large pot of salted water to a boil. Add the cauliflower florets and cook for about 10-12 minutes until they are fork-tender. Drain well and set aside.

    Sauté the Garlic: In a small skillet, melt the unsalted butter over medium heat. Add the minced garlic and sauté for 2-3 minutes until fragrant and golden, being careful not to burn it.

      Mash the Cauliflower: In a mixing bowl or a large food processor, combine the cooked cauliflower, sautéed garlic, almond milk, Greek yogurt, salt, pepper, and nutmeg (if using). Blend until smooth and creamy. If you prefer a chunkier texture, mash with a potato masher instead.

        Taste and Adjust: Give the mash a taste and adjust the seasoning with more salt and pepper as desired. If you like, you can add more almond milk to achieve your preferred consistency.

          Serve and Garnish: Transfer the creamy garlic cauliflower mash to a serving bowl. Garnish with chopped chives or parsley for a fresh touch. Serve hot as a perfect side dish.

            Prep Time: 10 minutes | Total Time: 25 minutes | Servings: 4