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Before diving into the cooking process, it's essential to understand the star ingredients that contribute to the Fiery & Creamy Buffalo Chickpea Pasta's unique flavor profile and nutritional benefits.

Creamy Buffalo Chickpea Pasta

Spice up your mealtime with Fiery & Creamy Buffalo Chickpea Pasta! This delicious plant-based dish combines the robust flavors of buffalo sauce with the creamy goodness of almond milk and the nutritious power of chickpeas. Packed with protein and fiber from whole grain pasta and chickpeas, it's both satisfying and healthy. Perfect for spice lovers, this recipe is easy to customize and brings a vibrant twist to your dinner routine. Enjoy a meal that delights your taste buds while keeping your diet wholesome!
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Ingredients
  

8 oz whole grain pasta (penne or fusilli work well)

1 can (15 oz) chickpeas, drained and rinsed

1 tbsp olive oil

1 small onion, finely chopped

3 cloves garlic, minced

1 cup vegetable broth

1/2 cup unsweetened almond milk (or any plant-based milk)

1/2 cup buffalo sauce (adjust according to heat preference)

1/2 cup nutritional yeast

1 tsp smoked paprika

Salt and pepper, to taste

Fresh parsley, chopped (for garnish)

Optional: Crumbled blue cheese or vegan alternative, for serving

Instructions
 

Cook the Pasta:

    Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Reserve 1/2 cup of pasta water, then drain and set aside.

      Sauté Aromatics:

        In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5-7 minutes. Stir in the minced garlic and cook for another minute until fragrant.

          Prepare the Sauce:

            Add the chickpeas to the skillet and stir to combine. Pour in the vegetable broth, almond milk, and buffalo sauce. Bring to a simmer, allowing the mixture to cook for about 5 minutes, stirring occasionally.

              Make it Creamy:

                Lower the heat and whisk in the nutritional yeast and smoked paprika. Season with salt and pepper to taste. If the sauce is too thick, add reserved pasta water a little at a time until you achieve your desired consistency.

                  Combine Pasta and Sauce:

                    Add the cooked pasta to the skillet and toss gently to coat the noodles evenly in the spicy creamy sauce. Let it cook for another 2-3 minutes to heat through.

                      Serve:

                        Once ready, remove from heat. Serve the pasta in bowls, garnished with fresh parsley and optional crumbled blue cheese or vegan alternative.

                          Prep Time, Total Time, Servings: 10 minutes | 30 minutes | 4 servings