Cold Soba Noodle Bowl

Soba noodles have a rich history rooted in Japanese cuisine. Dating back to the Edo period (1603-1868), these noodles were traditionally made from buckwheat flour, offering a healthier alternative to the more commonly known wheat noodles. Known for their earthy flavor and unique texture, soba noodles have become a staple in many Japanese dishes, from hot soups to cold salads. Their versatility is matched only by their nutritional benefits, making them a popular choice among health-conscious eaters worldwide.

Discover the Chilled Harmony Soba Bowl, a vibrant and refreshing dish perfect for warm summer days. Packed with nutty soba noodles, a colorful mix of fresh vegetables, and a flavorful dressing, it's not only a feast for the eyes but also a wholesome meal. This gluten-free option is rich in protein, fiber, and essential nutrients, making it a smart choice for a light lunch or dinner. Enjoy the harmony of flavors and nutrients in every bite of this delightful bowl!

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Ingredients

200g soba noodles

1 medium cucumber, julienned

1 large carrot, julienned

1 red bell pepper, thinly sliced

100g snap peas, trimmed

2 green onions, finely chopped

1/4 cup fresh cilantro, roughly chopped

1 avocado, sliced

2 tablespoons sesame seeds, toasted

1 tablespoon sea salt

For the dressing:

3 tablespoons soy sauce (or tamari for gluten-free)

1 tablespoon rice vinegar

1 tablespoon sesame oil

1 teaspoon honey or maple syrup

1 clove garlic, minced

1 teaspoon fresh ginger, grated

Pinch of red pepper flakes (optional)

Instructions

Cook the Soba Noodles: Bring a large pot of salted water to a boil. Add the soba noodles and cook according to package instructions (typically 4-6 minutes). Once cooked, drain them and rinse under cold running water to stop cooking. Drain again and set aside.

Prepare the Vegetables: While the noodles are cooking, prepare the vegetables. Julienne the cucumber and carrot, slice the red bell pepper, and trim the snap peas. Set the veggies aside.

Make the Dressing: In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, honey (or maple syrup), minced garlic, grated ginger, and red pepper flakes (if using). Adjust the taste as needed.

Assemble the Bowl: In a large bowl or serving dish, combine the chilled soba noodles, cucumber, carrot, red bell pepper, snap peas, and green onions. Drizzle the dressing over the top and toss gently to combine all ingredients.

Garnish and Serve: Divide the soba noodle mixture into serving bowls. Top each bowl with avocado slices and sprinkle toasted sesame seeds and fresh cilantro on top for garnish. Enjoy your chilled harmony soba bowl!

Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4