Cold Soba Noodle Bowl

As the temperature rises and the sun shines brighter, cravings for light and refreshing meals become more prevalent. Enter the Chilled Soba Serenity Bowl—a dish that beautifully marries flavor and health while offering a cooling respite on a warm day. This delightful bowl of chilled soba noodles topped with vibrant fresh vegetables and a tangy dressing is not only visually striking but also an absolute treat for the palate. Perfect for lunch, dinner, or a light snack, this recipe is a fantastic way to enjoy seasonal produce while savoring the delightful textures and tastes of Japanese cuisine.

Looking for a refreshing meal idea? Try the Chilled Soba Serenity Bowl! This delicious dish features chilled soba noodles topped with vibrant fresh vegetables and a tangy dressing. Perfect for any occasion, it’s a nutritious and visually appealing option for lunch or dinner. Packed with protein and fiber, this versatile recipe caters to various dietary preferences. Easy to prepare and customize, it's a delightful way to enjoy seasonal produce and the flavors of Japanese cuisine. Enjoy a delicious, healthy meal that your taste buds will love!

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Ingredients

8 oz soba noodles

1 cucumber, julienned

1 carrot, julienned

4 radishes, thinly sliced

1 avocado, sliced

1 cup edamame (shelled)

1 green onion, finely chopped

2 tablespoons sesame seeds

1/4 cup fresh cilantro leaves

1/4 cup soy sauce (or tamari for gluten-free)

2 tablespoons rice vinegar

1 tablespoon sesame oil

1 teaspoon honey or agave syrup

1 teaspoon grated ginger

1 teaspoon wasabi paste (optional)

Instructions

Cook the Soba Noodles: Bring a large pot of water to a boil. Add the soba noodles and cook according to package instructions (usually 4-6 minutes). Once cooked, drain and rinse under cold water to cool. Set aside.

Prepare the Dressing: In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, honey (or agave), grated ginger, and wasabi (if using) until well combined. Adjust seasoning to taste.

Assemble the Bowl: In a large mixing bowl, combine the cooled soba noodles with the julienned cucumber, carrot, sliced radishes, and shelled edamame.

Add the Dressing: Pour the dressing over the noodle and vegetable mixture. Toss gently to ensure everything is well coated.

Garnish and Serve: Divide the soba noodle mixture into serving bowls. Top each bowl with sliced avocado, chopped green onion, sesame seeds, and fresh cilantro.

Chill (Optional): For an extra refreshing touch, you can place the assembled bowls in the refrigerator for 15-30 minutes before serving.

Prep Time, Total Time, Servings: 15 mins | 30 mins | 4 servings