Chicken Avocado Mango Wraps

At the heart of this wrap is boneless, skinless chicken breast, a staple in many healthy diets. This lean protein is not only versatile but also packed with essential nutrients. Chicken breast is low in fat and high in protein, making it an excellent choice for anyone looking to build muscle or maintain a healthy weight. Grilling the chicken adds a smoky flavor that complements the sweetness of the mango and the creaminess of the avocado, creating a well-rounded dish.

Discover the vibrant taste of summer with Tropical Delight Chicken Avocado Mango Wraps! These delicious wraps feature juicy grilled chicken, creamy avocado, and sweet mango all wrapped in a wholesome tortilla. Perfect for a healthy lunch or dinner, this recipe combines fresh ingredients and flavorful spices while providing essential nutrients. Dive into a step-by-step guide to prepare this nutritious dish and savor the refreshing flavors that will brighten up your meal. Enjoy a taste of the tropics at home!

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Ingredients

2 large boneless, skinless chicken breasts

1 tablespoon olive oil

1 teaspoon cumin

1 teaspoon paprika

1/2 teaspoon garlic powder

Salt and pepper to taste

1 ripe avocado, sliced

1 large ripe mango, diced

1 cup fresh spinach leaves

1/2 cup red bell pepper, thinly sliced

1/4 cup red onion, thinly sliced

4 large whole wheat or spinach tortillas

1/4 cup cilantro, chopped (optional)

Lime wedges, for serving

Instructions

Prepare the Chicken: Season the chicken breasts with olive oil, cumin, paprika, garlic powder, salt, and pepper. Ensure the chicken is well-coated with the spice mix.

Cook the Chicken: Heat a grill or skillet over medium heat. Add the seasoned chicken and cook for about 6-7 minutes on each side or until the internal temperature reaches 165°F (75°C). Once cooked, let the chicken rest for a few minutes before slicing it into thin strips.

Prepare the Wraps: Lay out the tortillas on a clean surface. On each tortilla, layer a handful of fresh spinach, followed by sliced chicken, avocado, diced mango, red bell pepper, and red onion.

Add Flavor: If desired, sprinkle chopped cilantro over the fillings for added flavor and freshness.

Wrap It Up: Fold the sides of the tortilla inwards and then roll from the bottom up, tightly wrapping the fillings. Secure the wrap with a toothpick if necessary.

Serve: Cut the wraps in half diagonally and serve with lime wedges on the side for drizzling.

Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings