Go Back
If you’re looking for a dish that combines bold flavors with a healthy twist, look no further than Buffalo Chickpea Pasta Salad. This vibrant salad is not only a feast for the eyes but also a delightful blend of textures and tastes that will satisfy your cravings without compromising on nutrition. Packed with plant-based protein from chickpeas and a medley of fresh vegetables, this recipe offers a refreshing alternative to traditional pasta salads that often lack in healthfulness.

Buffalo Chickpea Pasta Salad

Discover the vibrant and nutritious Buffalo Chickpea Pasta Salad that brings bold flavors to your table! This delicious dish combines hearty chickpeas, colorful fresh vegetables, and a kick of zesty buffalo sauce for an unforgettable taste experience. Perfect for meal prep or a potluck, it's easy to whip up and customizable for any dietary needs. Packed with plant-based protein and fiber, this salad makes healthy eating exciting and satisfying! Enjoy a refreshing new twist on pasta salads!
Print Recipe Pin Recipe

Ingredients
  

8 oz rotini or penne pasta

1 can (15 oz) chickpeas, drained and rinsed

1/2 cup celery, finely chopped

1/2 cup red bell pepper, diced

1/4 cup red onion, finely chopped

1/2 cup shredded carrots

1/2 cup buffalo sauce (adjust to taste)

1/4 cup ranch dressing (or vegan ranch)

1/2 cup Greek yogurt (or vegan yogurt)

1/4 cup fresh chives, chopped

Salt and pepper, to taste

Optional: crumbled blue cheese or dairy-free cheese for topping

Instructions
 

Cook the Pasta: Bring a large pot of salted water to a boil. Add the rotini or penne pasta and cook according to package instructions until al dente. Drain and rinse under cold water to stop the cooking process. Set aside to cool.

    Prepare the Chickpeas: In a large mixing bowl, combine the drained chickpeas, celery, red bell pepper, red onion, and shredded carrots. Toss until evenly mixed.

      Make the Dressing: In a small bowl, mix together the buffalo sauce, ranch dressing, and Greek yogurt until smooth and well combined. Adjust the buffalo sauce based on your spice preference.

        Combine Ingredients: Add the cooled pasta to the chickpea and veggie mixture. Pour the dressing over the top. Gently fold everything together until the pasta and vegetables are well coated with the dressing.

          Season: Sprinkle with chopped chives, and season with salt and pepper to taste. Toss lightly again.

            Chill and Serve: Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld together. Serve cold, garnished with crumbled blue cheese or dairy-free cheese, if desired.

              Prep Time, Total Time, Servings: 15 min | 45 min | 4-6 servings