Go Back
In the realm of quick and satisfying meals, the Spicy Buffalo Chickpea & Cheddar Wraps stand out as a delightful fusion of flavors and textures. This recipe caters not only to those seeking a plant-based option but also satisfies the cravings of spice enthusiasts and cheese lovers alike. The combination of chickpeas, buffalo sauce, and cheddar creates a mouthwatering experience, ensuring that each bite is packed with protein, fiber, and a kick of heat. Ideal for a lunch on-the-go or a casual dinner at home, these wraps are as nutritious as they are delicious. In this article, we will explore the vibrant ingredients that make up this dish, provide a step-by-step preparation guide, and highlight the nutritional benefits that make these wraps a standout choice.

Buffalo Chickpea & Cheddar Wraps

Discover the delicious Spicy Buffalo Chickpea & Cheddar Wraps, a perfect blend of plant-based protein and bold flavors. This quick and nutritious recipe brings together crispy chickpeas, zesty buffalo sauce, creamy cheddar, and fresh veggies for a satisfying meal. Ideal for lunch or dinner, these wraps are not only flavorful but also customizable to suit your dietary preferences. Dive into this mouthwatering experience and enjoy a healthy, spicy kick with every bite!
Print Recipe Pin Recipe

Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

1/4 cup buffalo sauce (adjust to taste)

1 tablespoon olive oil

1 teaspoon garlic powder

1 teaspoon onion powder

1/2 teaspoon smoked paprika

Salt and pepper, to taste

4 large whole wheat or spinach wraps

1 cup shredded sharp cheddar cheese

1 cup romaine lettuce, chopped

1 cup diced cucumber

1/2 cup diced tomatoes

1/4 cup plain Greek yogurt (or vegan sour cream) for drizzling

Fresh cilantro or parsley for garnish (optional)

Instructions
 

Preheat Oven: Heat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

    Prepare Chickpeas: In a mixing bowl, combine the drained chickpeas with olive oil, buffalo sauce, garlic powder, onion powder, smoked paprika, salt, and pepper. Mix well until the chickpeas are evenly coated.

      Bake Chickpeas: Spread the chickpea mixture onto the prepared baking sheet in a single layer. Bake in the preheated oven for about 20-25 minutes, or until they are crispy, stirring halfway through.

        Prepare Wraps: While the chickpeas are baking, prepare the wraps by laying each tortilla flat on a clean surface. Sprinkle an even amount of shredded cheddar cheese on each wrap.

          Assemble Wraps: Once the chickpeas are done baking, remove them from the oven and let them cool slightly. Distribute the crispy chickpeas evenly among the wraps. Top with chopped romaine lettuce, diced cucumber, and diced tomatoes.

            Finish & Roll: Drizzle some Greek yogurt over each wrap. If desired, add fresh cilantro or parsley for extra flavor. Roll tightly, folding in the sides so the filling doesn’t spill out.

              Serve: Cut each wrap in half and serve immediately. Enjoy your Spicy Buffalo Chickpea & Cheddar Wraps with extra buffalo sauce or your favorite dipping sauce on the side!

                Prep Time, Total Time, Servings: 15 minutes | 40 minutes | 4 servings