Go Back
In recent years, avocados have surged in popularity across the culinary landscape, becoming a staple in kitchens worldwide. This creamy, nutrient-dense fruit has found its way into a variety of dishes, from classic guacamole to trendy avocado toast. However, one of the most delightful and nutritious ways to enjoy this superfood is through the innovative recipe of Baked Avocado Egg Cups. This dish beautifully merges the rich flavors of ripe avocados with the satisfying texture of baked eggs, making it an excellent choice for breakfast, brunch, or even a light lunch.

Baked Avocado Egg Cups

Discover the delicious and nutritious Baked Avocado Egg Cups, the perfect blend of creamy avocados and baked eggs for breakfast, brunch, or a light lunch. Packed with healthy fats, protein, and essential nutrients, this dish supports a balanced diet while tantalizing your taste buds. Customize your egg cups with fresh herbs, toppings, or spices to make them your own. Enjoy a satisfying meal that keeps you energized throughout the day!

Ingredients
  

2 ripe avocados

4 large eggs

Salt, to taste

Black pepper, to taste

1/4 teaspoon garlic powder

1/4 teaspoon smoked paprika

2 tablespoons chopped fresh chives (or green onions)

Optional toppings: crumbled feta cheese, diced tomatoes, hot sauce, or sriracha

Instructions
 

Preheat the Oven: Preheat your oven to 425°F (220°C).

    Prepare the Avocados: Cut the avocados in half and remove the pits. Use a spoon to scoop out a little extra flesh from the center of each half to create enough space for the egg.

      Season: Place the avocado halves in a small baking dish to ensure they don’t tip over. Sprinkle a pinch of salt, black pepper, garlic powder, and smoked paprika inside each avocado half.

        Add the Eggs: Carefully crack one egg into each avocado half. If the egg white overflows a little, you can gently remove some of the excess to fit it better.

          Bake: Place the dish in the oven and bake for about 12-15 minutes, or until the egg whites are set but the yolks are still slightly runny. If you prefer firmer yolks, you can bake them longer.

            Finish and Serve: Once done, remove from the oven and sprinkle with fresh chives. Add any optional toppings you desire, such as crumbled feta, diced tomatoes, or a drizzle of hot sauce.

              Enjoy: Serve immediately while hot, either as a satisfying breakfast or a light lunch.

                Prep Time, Total Time, Servings: 10 mins | 20 mins | Serves 2