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At the foundation of any great toast is the bread, and for Avocado Sunrise Toast, whole grain bread is the star. This type of bread is made from whole grains that retain the bran, germ, and endosperm, making it a more nutritious option compared to white bread. Whole grain bread is rich in dietary fiber, which aids digestion, promotes satiety, and helps maintain a healthy weight. Additionally, the fiber in whole grains can have a positive effect on heart health by lowering cholesterol levels and improving cardiovascular function.

Avocado Tomato Toast with Egg

Discover the vibrant and nutritious Avocado Sunrise Toast with Egg, a delicious breakfast option that’s perfect for any time of the day. This dish combines creamy avocado, a perfectly cooked egg, and crisp vegetables on whole grain bread, making it not only visually appealing but also a powerhouse of nutrients. Learn about the health benefits of each ingredient and follow easy step-by-step instructions to create this satisfying meal that will delight your taste buds and support your wellness journey. Enjoy a delicious start to your day with this tasty and healthy toast!
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Ingredients
  

2 slices of whole grain bread

1 ripe avocado

1 medium tomato, sliced

2 large eggs

1 tablespoon olive oil

Salt and pepper to taste

1 teaspoon lemon juice

1/4 teaspoon red pepper flakes (optional)

Fresh basil leaves for garnish (optional)

Instructions
 

Toast the Bread: Begin by toasting the slices of whole grain bread until golden brown and crispy. You can use a toaster or a conventional oven set to 375°F (190°C) for about 5-6 minutes.

    Prepare the Avocado: While the bread is toasting, halve the avocado and remove the pit. Scoop the flesh into a bowl and mash it with a fork. Add lemon juice, salt, and pepper to taste. Mix well until creamy.

      Cook the Eggs: In a small skillet, heat the olive oil over medium heat. Crack the eggs into the skillet and cook until the whites are set but the yolks remain runny (about 3-4 minutes for sunny side up). If you prefer over-easy, flip the eggs carefully and cook for another minute. Season with salt and pepper.

        Assemble the Toast: Once the bread is toasted, spread the mashed avocado evenly over each slice. Layer the tomato slices on top of the avocado.

          Top with Eggs: Carefully place a cooked egg on each slice of toast.

            Finishing Touches: If desired, sprinkle red pepper flakes on top for a bit of heat and garnish with fresh basil leaves for added flavor and presentation.

              Serve Immediately: Enjoy your vibrant Avocado Sunrise Toast warm, and relish the delightful blend of flavors and textures!

                Prep Time, Total Time, Servings: 10 min | 20 min | 2 servings