5-Minute Hummus

Hummus is believed to have originated in the Middle East, although its exact roots are subject to much debate. The word "hummus" itself comes from the Arabic word for chickpeas, which is the primary ingredient in this dish. Historical references to chickpeas and their use in various forms date back several centuries, with some claiming that hummus has been enjoyed since the 13th century. It is thought that the earliest versions of hummus were simple blends of chickpeas and salt, evolving over time to include additional ingredients such as tahini, garlic, and lemon juice.

Discover the joy of making your own hummus with our Lightning-Fast Creamy Hummus recipe! In just five minutes, you can whip up this delicious dip that pairs perfectly with pita, veggies, or as a spread. Learn about the rich history of hummus, its cultural significance, and its numerous health benefits. With simple ingredients like chickpeas, tahini, and garlic, you'll create a creamy, flavorful snack that's both nutritious and satisfying. Dive into the world of homemade hummus and impress your guests with this beloved dish!

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Ingredients

1 can (15 oz) chickpeas, drained and rinsed

1/4 cup tahini

2 tablespoons olive oil

2 tablespoons lemon juice (freshly squeezed)

1 clove garlic (minced)

1/2 teaspoon ground cumin

Salt to taste

2-3 tablespoons water (adjust for desired consistency)

Paprika and chopped parsley for garnish (optional)

Instructions

Combine Ingredients: In a food processor, add the drained chickpeas, tahini, olive oil, lemon juice, minced garlic, ground cumin, and a pinch of salt.

Blend: Process the mixture until it becomes smooth. If it is too thick, gradually add water, one tablespoon at a time, while blending until the desired consistency is reached.

Taste and Adjust: Stop the food processor and taste your hummus. Adjust the salt, lemon juice, or garlic to suit your preferences.

Serve: Transfer the hummus into a bowl. If desired, drizzle a little extra olive oil on top, sprinkle with paprika, and garnish with chopped parsley.

Enjoy: Serve your 5-minute hummus with pita bread, fresh veggies, or use it as a spread in sandwiches.

Prep Time, Total Time, Servings: 5 minutes | 5 minutes | 4 servings